MY SECOND-FAVORITE 200 CALORIE BREAKFAST VEGGIE SCRAMBLE
Place ¼ inch of water in a frying pan and bring it to a
boil. (0 Calories)
Add one cup of your favorite chopped vegetables. I like onions, peppers, broccoli, mushrooms,
carrots, spinach, cauliflower, and tomatoes.
(approximately 50 calories)
Cover and cook vegies for five minutes, or until softened as
you like them.
Stir in two large eggs.
(150 calories)
Cover and simmer until egg is thoroughly cooked.
Total-200 calories.
Eat just as is, or add pepper, salsa, or Tobasco. To make it a three-hundred calorie breakfast,
eat with a 100-calorie piece of whole-grain or sprouted toast, preferably
un-buttered.
I don’ have time to cook every day, and I only like to eat
eggs once or twice-a-week, So on days when I have time to cook, I usually get
up early and have a 100-calorie piece of fruit at 6:00 or 7:00 A.M. Then eat this breakfast at about 8:00 as part
of my 100-calorie-per-hour strategy or as one of my four meals during a
four-meal day. My target is usually 1500
calories on weight losing days, and 1800 calories on maintenance days.
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