200 CALORIE, HIGH-ENERGY, CLEAR-MINDED BREAKFAST

MY FAVORITE 200 CALORIE, HIGH-ENERGY, CLEAR-MINDED BREAKFAST Place the following in a bowl: 1/3 cup rolled oats (about 100 calories) 1/3 cup fat free plain yogurt (about 50 calories) ½ cup blueberries, strawberries, banana, sliced apple, or other fresh fruit or substitute dried fruit to about 50 calories. Enjoy! Most mornings this is how I start my day. If I am doing my 100-calorie-per hour to 1500 calorie strategy, I usually eat a 100 calorie small banana at 7:00 A.M. and then this 200 calorie breakfast at 8:00. If I am eating four meals-a-day, I increase the amounts to around 350 calories and get my day off to a great start.