Instead of eating out of bad
habits, addiction, or compulsion, begin eating for life, for maximum health, fitness,
and to reduce your risk of horrible chronic disease; eat like a gorilla.
A gorilla diet is filled with
lots and lots of greens and other vegetables, plenty of fruits of all kinds,
some nuts, seeds, legumes, and grains. And
every once in a while a gorilla will add a little meat to his diet in the form
of a small animal or a bug that found its way into the gorilla’s mouth when he
wasn’t paying attention. You can choose
to skip the bugs and small animals in favor of fish, poultry, or other lean
meat once or twice a week. Eat like a
gorilla and you will lose weight and be amazed how good you feel.
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